In life, many of us come to realise that we might need therapy at some point. There are moments when seeking professional help becomes essential, especially for those who have been through abusive situations in their upbringing. These experiences often lead to what is called complex trauma, a kind of trauma that gets deeply embedded in our bodies and minds, often influencing our perceptions and choices in life and more often than not these issues manifesting as mental and physical dis-ease.
However, there’s an empowering perspective we can adopt: the understanding that we are creating our reality in every moment. The challenges we face, including trauma, exist for a reason. They are opportunities for growth, meant to be transformed into something positive. These transformations are what help our soul to grow. It's in facing these difficulties and turning them into strengths that we evolve or even heal from.
When we talk about complex trauma, it’s often tied to some form of abuse experienced early in life. This could come from parents, school, societal expectations, friends, or even from spiritual challenges we bring with us into this life. The key is recognizing that every moment offers a fresh start. We have the ability to redefine ourselves from one moment to the next, allowing us to constantly reshape our reality.
But what happens when we find ourselves experiencing trauma repeatedly? Why does it feel like a cycle that keeps happening? The answer lies in the fact that, on some level, we believe that recreating this trauma serves us in some way. We never create something in our lives that we don't think benefits us. If we keep creating the experience of trauma, it's because, deep down, we think there’s a lesson we haven't fully learned, or perhaps we believe it is safer to continue in this familiar state than face the unknown alternative.
The trick is understanding this dynamic. When we become aware of why we’re recreating these patterns, we gain the power to break free. By transforming these challenges, we begin to stop the cycle of trauma and start creating a reality that truly serves our highest potential. Trauma may be part of our story, but it doesn't have to define us forever. Through awareness, therapy, and the willingness to grow, we can transform our reality into one of healing, empowerment, and continual evolution.
Conclusion: We hold the power to change our experience. By recognising the patterns we are recreating and understanding why we hold onto them, we open the door to transformation. The journey is not always easy, but every step toward healing is a step toward a more fulfilling life, one that reflects the best version of ourselves.
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